Lifestyle acts as an essential factor that has been recognized in modifying physical and mental health and is associated with mortality and illness. This has been involved with physical activity, healthy food, alcohol, and smoking addiction. Here we are mainly focusing on the young aged group of people from 15 to 24 years old. Such Positive habit has an impact on leading a better lifestyle and improving the mental stability of this teenager. Different mental disorders such as anxiety, depression, stress, hypertension, and being overweight are responsible for unhealthy lifestyles which cause mental illness among these groups of people. According to Edelman and Kudzma (2021), the core concept of society is health which may vary based on sex, ethnic heritage, and age. The author focuses on the "adaptive model of health" which provides support to gain a positive ability to provide care for improving health. Planning for public health always focuses to prevent diseases that are responsible for providing health care support. As referred to by Dragun et al. (2020), psychological well-being sleep, dietary habit, and medical condition are responsible for both mental and physical well-being. The author states that both psychological and mental well-being has been explored with quality of life, and stress, which has been evaluated with the "perceived Stress Scale ". Good quality and sufficient sleep influence positive mental and physical well-being. Moreover, it decreases the rate of obesity, diabetes, and cardiovascular disease. Besides this low motivation, genetics, and unhealthy behavior has negative behavior on physical health. Proper diet, and quitting smoking support to lead a better lifestyle.
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A healthy lifestyle, delivering human value, human behavior and attitude, and physical well-being are essential for the social environment. Comprehensive development provides strength to make a healthy lifestyle among the entire population. In the case of these groups of people, healthy lifestyle promotion is required to make regulations to prohibit unhealthy food sales. Health promotion and prevention of disease are the prime aims of a healthy lifestyle which can be improved due to proper food and rest. Physical well-being has been implemented through different human activities such as social, labor, and leisure. On the other hand, target cost is considered an economic factor for promotional health. As stated by Narvaez (2018), the motives of living are involved with understanding, belonging, enhancing life, control, and basic trust. The sense of understanding has been associated with the purpose of psychological well-being. The relationship between the outcome and behavior is required to influence particular events that support health promotion. Both higher and lower self-esteem are considered both suicidal ideation and problem eating mainly in adolescence period. Physical activity increases mental and physical performance which is effective for the protection of public health. To promote better well-being, it is required to implement a program for the prevention of non-communicable diseases and the prevention of a healthy lifestyle. Accumulation of psychophysical potential and health preservation is necessary to meet sustainable goals. A variety of food that contains vitamins and nutrients are required for physical well-being which supports making a balance between protein and carbohydrates. Healthier weight and developing sleeping quality minimize the risk of disease and health issues. According to Wang and Geng (2019), Due to lower sleep or poor quality of sleep, increases the chances of lost memory, brain damage, and anger. A healthy lifestyle involves positive behavior which promotes and supports maintaining people's knowledge, attitude, and motivation and reduces the chance of sedentariness and drinking.
Due to physical activity, different chemicals are released which help in better sleep and boost self-esteem. Harmful behavior and physical health are responsible for chronic illness which harms human behavior. Misuse of drugs and alcohol contributes to poor mental well-being. Environment and life-experience influence people's creativity and decision-making skill which support better performance. As referred by Burns (2018), relationships between people and their environment are beneficial for strategic guidance that helps to develop inventory awareness which increases client experience. Extreme work pressure and lower economic stability are responsible for negative behavior which has an impact on lifestyle choices. Social rhythm, non-smoking, and physical activity support improve mental health which enhances acknowledgment of mental illness. Leading positive well-being has been beneficial for high-quality mental well-being. Regular physical exercise and intake of healthy food are effective to prevent overweight which leads foster physical well-being. As opined by Xiao et al. (2021), the Covid-19 pandemic focuses on unique contexts that the effect of WFH on the mental and physical well-being of the workers. Maintaining mental and cultural activity and developing a healthy diet to minimize different somatic diseases are beneficial for improving BMI, cultural activity, physical activity, and alcohol consumption. Home environment and lifestyle can be measured based on the rating scale on different physical activities walking, exercise, running, and biking. A better lifestyle provides confidence to deal with difficult times and provides support to being able on facing challenges. Life experience, genes, and environment provide better care to improve mental health.
Good relationships, being physically active, paying attention, earn new skills are the important step for improving mental well-being. Taking part in social programs, avoiding isolation, relaxing, nutritional food are the prime components of mental well-being. Keep learning, connection is different ways to boost both mental and physical well-being. As referred to by Barone Gibb et al. (2021), higher levels of anxiety and psychological needs provide higher value which is significant for promotional well-being. Physical activity is effective for minimization of anxiety levels which involves home-based and outdoor-based activities. The intervention of policy is necessary for developing the healthy well-being of the community. Regular exercise is considered important for the reinforcement of physical well-being and support of social confinement. This is influencing changing the daily routine as it supports leading a better lifestyle. Social confinement is beneficial for community health as supports changing a lifestyle habit and influences social isolation. Sleep routines, food choices, and healthy behavior are effective intervention strategies that need to improve younger and woman's attention. Dietary eating is responsible for the nutritive sign which prevents obesity. Maintaining emotional balance supports the management of re-emerging outbreaks which evaluates the confinement of covid-19.
Portfolio Task 2:
Research question
What is the impact of mental well-being on the physical health and lifestyle of 15 to 24 years aged group people?
Aim
The identified aim of the research project is to find out the effectiveness of mental well-being among 15 to 24 years. Which supports the improvement of physical well-being and lifestyle.
Justification
The aim has been identified as a positive lifestyle that depends on mental and physical health and vice versa. People's habit and behavior influence their lifestyle which has been adapted through physical activity, profession, and diet. Adaptation of lifestyle and mental wellness is beneficial as it increases home confinement and improves people's lifestyles and behavior. Due to the unhealthy lifestyles of the young generation, people face severe challenges such as disability, anxiety, mood swings, attention disorder and behavior disorders illness, metabolic disease, cardiovascular disease, violence overweight which caused unhealthy lifestyles. That can lead to a cause of death among this young people aged between 15 to 24 years. Avoiding junk food, surgery drinks, and alcohol enhance lower the risk of lifestyle. This topic is interesting as it influences making a better lifestyle which promotes good health. A different beneficial factor is a proper sleep. Most young people are facing mental problems due to a lack of proper and healthy sleep due to their work or study pressure which makes the stressed. As referred to by Melnyk et al. (2020), the development and intervention of mental health led to positive behavior which supports healthy approaches. Relaxation, hygiene, diet, sleep, and exercise play optimal roles in confidence management. Resilience and longevity support to achieve goals and provide support for individual satisfaction. Consulting with specialists, enough sales is required as per the age. Due to lack of sleep deprivation, insomnia, and memory loss happen. Nutritional and balanced food provides energy and is effective in reducing the chances of cancer, diabetes, and heart disease. Proper diet and limited eating decrease the lower risk of diseases. To improve physical and mental well-being, it is necessary for making time for physical activity and maintains proper body weight in this generation. Measure, accountability, development of the strategic plan, and implementation are effective for the development of physical well-being. Meditation at regular intervals reduces the chances of stress and anxiety and promotes health. Regular performance and low intensity grab attention which boosts mood and motivates for good well-being.
Regular physical exercise and diet regulate obesity which can enhance the risk of disease among this age group. Being overweight minimizes longevity which focuses on mortality and BMI. Moreover, obesity is responsible for a higher risk of disease and a shorter lifespan also obesity can cause a lack of confidence among this age group people, which led them to more stress and causes mental illness. In case of reducing the risk of death, it is necessary to avoid smoking, moreover, indoor smoking prohibits social interaction. Addiction to alcohol in this age group is common and it is responsible for a higher risk of high BP, stroke, violence, accidents, and heart disease. Limited alcohol, avoiding smoking, and a better lifestyle are supporting to improve well-being. Mental stress and physical illness are important for good health which supports healthy lifestyle choices. According to Zaman et al.(2019), the recognition of lifestyle factors plays a crucial role in psychiatric diseases which have been associated with mortality and morbidity. Moreover, healthy living involves de-stressing, a peaceful environment, optimal sleep, enjoyable activity, healthy mental activity, and social connections. Mortality and morbidity are associated with psychiatric diseases and medical diseases.
Portfolio Task 3
Research Methodology
This research needs to achieve success among 15 to 24 years aged group people, as it guides the development of lifestyle by improving daily habits and behavior. The data are collected from different previously established resources support to achieve project success. Moreover, the context influences people on how to improve their mental well-being of this young aged group of people through the development of physical health. As referred to by Hernandez et al. (2018), improvement and promotion of longevity and physical health promote psychological health. Optimism, positive effect, and chronic disease grab the attention of progression and chronic diseases. The potential impact of physical health has been associated with mortality risk and lower diseases which enhance low-cost intervention. Psychological well-being dramatically expands compelling accumulation which supports scalable interventions that are required for personal improvement. Based on the WHO report, mental and physical well-being are considered as the absence of disease and protect the body from psychological distress. The primary aim is to analyze the impact of mental well-being on physical health. In this regard, different emotional and psychological behavior has been improved to explain the research. Moreover, the research is being highlighted how positive behavior is required for social interaction.
The research has been conducted with secondary data collection process where the data will be collected from relevant and authentic secondary resources. Different medical-based databases such as RCT (“Randomized controlled clinical trials”), CINHAL, PubMed, and Google scholar are crucial databases from where data are collected. The secondary data collection method supports saving time and cost which is beneficial for conducting research. This process provides support to gather data easier and faster way for a positive analysis process. This provides expenses and efforts which assist to collect additional information on the particular topic. Different case studies about mental health will be enlightened the research aim. Regarding primary data collection among a young group of people aged 15 to 24 years old, delivering personal experience and feeling, the however secondary method focused on the current landscape which evaluates project success. As opined by Hui et al. (2020), secondary data collection is effective to maintain methodological rigor which focuses on the implication process. In case, analysis of secondary resources, deficiencies, and gaps have been identified which provide the required additional information. This method of data collection is time-saving; low cost is effective to collect a variety of sources.
A qualitative research approach has been selected as secondary collected data are developed and the analysis by developing themes. Qualitative research design focused on the research question and conducts the research based on context, experience, and phenomena. Moreover, it delivers an in-depth understanding to manage difficult situations in a specific setting. As referred to by L. Haven and Van Grootel (2019), is considered a real-life example that provides subjective flexibility and boosts to meet the credibility of the research aim. Qualitative data with secondary analysis is effective to apply existing data to achieve the research goal.
Justification
Figure 2: Identified methodology
Qualitative research with secondary data collection among young aged people has been chosen to achieve the research aim which is the effect of mental health on a healthy lifestyle and physical well-being. The major effect of using RCTs is the cause of straightforward investigation this affects the relationships with minimal bias and helps to cofound the factors. This “Randomized control trial”(RCT) is a kind of trial in that subjects are randomly assigned to one or many groups. From this experimental group, we choose and tested data and received alternative treatment. (RCT) “Randomized controlled trials hops to measure the effectiveness and reduced biases between an intervention and its outcome. Themes are developed on different variables such as emotional support, and the necessity of physical activity based on different sources which support achieving project success.
Interpretivism research philosophy along with a deductive approach is selected based on descriptive design. This research method is effective to meet the research aim which is the effectiveness of mental well-being in conducting lifestyle and positive physical behavior among a teenage group of people. The secondary data are collected and analyzed based on the thematic analysis process.
The previously used References and in-text citations are collected from all relevant sources specifically on mental and physical well-being. The identified research question evaluates the impact of mental and physical health factors that can improve lifestyle. Moreover, data are collected by maintaining Data Protection Act (2018) and avoiding academic integrity and plagiarism issue. Using proper citation and avoiding error referencing are supportive to archive project success.
Portfolio Task -5
Reviews & Revisions
The research is developed based on lifestyle among 15 to 24 years of age group people along with mental and physical well-being which influences the collection of data based on the importance of physical exercise, and nutritional food. Moreover, the numerical data on nutritional requirements based on age and BMI can also be measured. The resources are collected from a medical-based database which supports to development of a community-based portfolio. The resources are collected to evaluate the variables such as mental and physical well-being, lifestyle, and habits that achieve project success. Based on the feedback, the data are mainly collected based on different WH questions by narrowing done the research topic. The research question is suitable and it helps to understand how emotional stability is affected to lead a healthy lifestyle. As referred to by McCann et al. (2020), technological support improves academic performance which guides the deep learning process. The feedback is helpful to make higher efficiency in writing and use authentic citations.
Use authentic citations of selected sources accurately and consistently support to avoid plagiarism issues. Additionally, the citation is required to know the actual source of the information. The research writing has been done with clear and easy language and contains relevant and topic-specific information. Additionally, the lecturer's note supports adding images and statistical data which make differ from other sources. As opined by Bag et al. (2020), analysis of statistical data increases operational excellence which establishes sustainable approaches. Moreover, it is observed that the articulation of research questions with formulating hypotheses identifies the project scope which makes the project successful. Collection of information and theoretical testing improve the research purpose which draws different scenarios. The use of accuracy of referencing provides credibility and has a positive contribution to developing scholarly articles (Mikalef et al. 2019). Data are required to collect from the article which is published within 5 years. This support to develop own ideas and drawing documented ideas to improve credibility and arguments. The evolution of sources has been applied to meet variability and credibility. This provides higher future scope to gain knowledge on the importance of adaptation to improve mental wellness. The limitation of this research is the lack of primary data where the chances to gather topic-related data. This type of information is completely research question-based and has the advantage to develop a study.
Reference
Task 1
Burns, G.W., 2018. Nature-guided therapy: Brief integrative strategies for health and well-being. Taylor & Francis.
Edelman, C. and Kudzma, E.C., 2021. Health promotion throughout the life span-e-book. Elsevier Health Sciences.
Narvaez, D. ed., 2018. Basic needs, wellbeing, and morality: Fulfilling human potential. Springer.
Barone Gibbs, B., Kline, C.E., Huber, K.A., Paley, J.L. and Perera, S.J.O.M., 2021. Covid-19 shelter-at-home and work, lifestyle and well-being in desk workers. Occupational Medicine, 71(2), pp.86-94.
Dragun, R., Ve?ek, N.N., Marendi?, M., Pribisali?, A., ?ivi?, G., Cena, H., Polašek, O. and Kol?i?, I., 2020. Have lifestyle habits and psychological well-being changed among adolescents and medical students due to the COVID-19 lockdown in Croatia?. Nutrients, 13(1), p.97.
Wang, J. and Geng, L., 2019. Effects of socioeconomic status on physical and psychological health: lifestyle as a mediator. International journal of environmental research and public health, 16(2), p.281.
Xiao, Y., Becerik-Gerber, B., Lucas, G. and Roll, S.C., 2021. Impacts of working from home during COVID-19 pandemic on physical and mental well-being of office workstation users. Journal of occupational and environmental medicine, 63(3), p.181.
Task 2
Melnyk, B.M., Kelly, S.A., Stephens, J., Dhakal, K., McGovern, C., Tucker, S., Hoying, J., McRae, K., Ault, S., Spurlock, E. and Bird, S.B., 2020. Interventions to improve mental health, well-being, physical health, and lifestyle behaviors in physicians and nurses: a systematic review. American Journal of Health Promotion, 34(8), pp.929-941.
Zaman, R., Hankir, A. and Jemni, M., 2019. Lifestyle factors and mental health. Psychiatria Danubina, 31(suppl 3), pp.217-220.
Task 3
Hernandez, R., Bassett, S.M., Boughton, S.W., Schuette, S.A., Shiu, E.W. and Moskowitz, J.T., 2018. Psychological well-being and physical health: Associations, mechanisms, and future directions. Emotion Review, 10(1), pp.18-29.
Hui, B.P., Ng, J.C., Berzaghi, E., Cunningham-Amos, L.A. and Kogan, A., 2020. Rewards of kindness? A meta-analysis of the link between prosociality and well-being. Psychological Bulletin, 146(12), p.1084.
Haven, T. and Van Grootel, D.L., 2019. Preregistering qualitative research. Accountability
in research, 26(3), pp.229-244.
Bag, S., Wood, L.C., Xu, L., Dhamija, P. and Kayikci, Y., 2020. Big data analytics as an operational excellence approach to enhance sustainable supply chain performance. Resources, Conservation and Recycling, 153, p.104559.
MacCann, C., Jiang, Y., Brown, L.E., Double, K.S., Bucich, M. and Minbashian, A., 2020. Emotional intelligence predicts academic performance: A meta-analysis. Psychological bulletin, 146(2), p.150.
Mikalef, P., Boura, M., Lekakos, G. and Krogstie, J., 2019. Big data analytics and firm performance: Findings from a mixed-method approach. Journal of Business Research, 98, pp.261-276.
