Introduction - How Identity, Lifestyle, and Services Impact Physical and Mental Health
Promoting individual`s health and wellbeing is an procedure of empower individual to increase control over and enhances their health. It is applicable for individual and group like families, communities and environment. It is an essential requirement as it restricts illness and provide standard of life. The report will state relationship between identity, self –image, self-esteem and its impact on physical and mental well-being. It covers the factors, services and resources that influence individual well-being. The individual well-being plays important role in building relationships. The report will state the ways to engage individual in monitoring own health. It also contains about some early indicators and the ways to escalate the concerns about the deterioration.
Main Body
1.1 Relationship between identity, self-image and self-esteem
Identity refers to an individual`s attribute, interest and characteristics from which the individual recognized uniquely. Self- image is a formal idea that people have about self like qualities, skills, abilities, intelligence, looking, talent and so more. It is a personal perspective or mental picture that a person have for self. Self-esteem means confidence and faith a person have in his own abilities. It is based on opinion about self. The three of term are closely related and are very essential for individual well-being (Ntshuntshe et al., 2020). For example, if an individual feel that his identity is being oppressed and he feel that he is not able to do things according to own interest , then the person inadequate to express themselves as a result , it there is an effect on person`s self-image and self-esteem. Due to this person`s confidence decreases. On the other hand, lack of self-esteem leads to an individual suffers from mental health issues such as anxiety and insecurity. If the identity, self-image and self-esteem of a person suffers, than the person bear some problems related to health. But if one of above is high, than the person feel happy and healthy as three of them is interconnected.
1.2 Relationship between individual`s physical health and mental wellbeing
There is a significant relation between individual physical health and mental wellbeing as these two are interrelated. The physical activity is an essential requirement for being physically healthy as a result it is helpful for enhancing and improving mental wellbeing of a person. During physical activity or exercise a chemical releases named endorphins in the brain enable a person to feel- good and even a 10 minute walking enhance mental awareness and energy. If a person is physically fit than the person always feel confident, and motivated and remain with full of energy (Jacob et al., 2020). There is a significant impact on mental wellbeing of person if the person has bad or adverse physical conditions then it is a reason of anxiety, depression and stress. It will impact the overall quality of life as well.
Physical element like nutrition, exercise, fitness and long term illness has a big impact on mental health. A sleep disorder leads to increase depression and anxiety in the people. Thus, a good physical health aids the people to be being happy, confident in every aspect of life, enhance mood and decrease stress level. Physical and mental health enhances self-esteem and help to concentrate on work.
1.3 Factors that influence individual`s wellbeing
Environmental factor- The environmental factors that influence individual well-being that includes hazardous substance like air, soil, noise, water and radioactive pollution. Because of this, the people suffer from health problems like respiratory related diseases, heart disease and cancer. People with low income largely impacted by this because they have to live in polluted areas as a result there quality of life suffers. The clean water, good hygiene has a positively impact on the individual because of this the individual feel happy as result able to fulfill goals in life and live a healthy and prosperous life.
Physical Factors- The physical factor includes lifestyle choice like nutrition diet, physical activity and Cosmo geophysical disturbance such as changes in weather and photoperiodic changes (Chen and Antonelli 2020). These factors affect the human health especially for the people who live in high latitude regions. For maintaining good mental and physical health, it is necessary to understand these factors. If a person has good lifestyle such as good fitness, take nutrition diet then he feels happy as a result have a good mental health.
Social Factors- Family, friends, money, resources, education facility, good employment, transportation, physical surroundings and food are social factors. When people have good relation with family and friends, have good education, employment than they feel stable and secure as a result able to make good choices and have a better physical and mental health (Obrenovic et al., 2020). Contrary to this, people feel stress, depression, anxiety and loneliness, if the individual has lack of social interaction and no proper employment and education.
Psychological Factor- The psychological factors includes self- acceptance, better relations with others, purpose in life, self growth and development and autonomy. When the people have lack of good relation, low growth and no objective in life then it increases the risk of physical as well as mental health as a result the quality of life of an individual affected (Bo?ek, Nowak and Blukacz, 2020). The person feels satisfaction, happiness and able to boost morale and confidence if the person is to achieve objective and growth in life.
1.4, 1.5 Services and Resources to support individual well-being
The organization provides various services and resources to employees to support well-being. These are as follows-
Counseling- It is a cooperative effort between the client and counselor. The counseling aids an individual to identify its objectives and possible solutions for the problem that cause emotional disturbance (Singh, Appling, and Trepal, 2020). It helps the individual to recognize feelings, identify the need for change and better understanding for self and others. It enhances communication skills, self-esteem and support well-being.
Headspace- It is a great app for mental wellbeing. It provides several awareness techniques that aids in developing good and healthy habits (7 of the best free wellbeing resources, 2024). It is effective tool for get rid from anxiety, stress and depression.
To support the well-being of the employees, the organization conducts counseling activity in the organization or gives contact of counselor to employees so that employees can share their problems. The need of counseling occurs when the organization find that employees morale decreased or they feel stress or being unhappy. On the other hand to access the Headspace app, the company downloads the Headspace app through App Store or Google Play Store.
1.6 Individual well-being affects their behavior and relationship
The individual well-being strengthens the relationship with people. An individual that feel happy, good and healthy able to make good friends, coworkers and partners and able to maintain a balance between life and work. A physically fit person always remains happy and healthy and can effectively respond to the situations in normal life. The person performs efficiently at a workplace and has strength to manage fatigue, stress and diseases. A person with good mental and physical health also influences the well- being at the workplace by effectively manage conflict and build a positive communication.
The individual well-being is influenced by the relations with friends, family, employers and co-workers. With the help of these relations an individual can overcome the level of stress, anxiety, depression. It helps the individual in attract healthier behavior and increase self-esteem, confidence and morale as a result leads to better and higher well-being.
2.1 Engagement of individual in monitoring own health
Engagement of individual in monitoring own health significantly contributes in enhancing or improving health outcomes. The involvement of individual leads to describes opinions about different methods of treatment including sharing information, feelings and accepting related instructions. An individual engages in monitor own health by monitoring own mental health regularly by giving attention to things like how individual feel mentally and emotionally (Borghouts et al., 2021). The making of a record in a diary about the change in mood and behavior. By recording changes in time of sleep help the person knowing what is happening wrong.
To involve the individual in monitoring own health; ask them to pay attention on things which are going in their mind. It helps in evaluating in what extent negative thoughts come in mind and then talk to the doctors. This will help the individual to clearly state his views, thoughts and problem with the doctor, by recording this, it provide a clear picture to doctor as well and according to this the treatment will done. When a person monitor own health , it give the person an overview about own health and for getting rid from this the person give proper attention to things like taking medicine on time, doing exercise and meditation. Healthy and good relations in life aids in strengthen immune system, assists an individual in rapidly get better from the disease.
2.2 Indicators of deterioration of individual`s physical and mental health
There are some early indicators that show that an individual`s physical and mental health deteriorated, these are as follow-
Restlessness- When an individual is unable to do rest and relax as a result anxiety and depression increases. It indicates that a person needs to cure his mental and physical health (Psychiatry, Javadi, and Rezaei, 2021).
Confusion- When a person is not able to give full attention towards complete any work, being very slow, mumbling things which have no sense, remain being upset and not able to identify people. This is a sign and early alarm that the person is suffer from mental illness.
Breathing difficulties- The breathing difficulty is an early indicator of deterioration of physical health. The person who find difficult to breath may suffer from lung problem like asthma, lung cancer or may have issue related to heart like heart attack. This is occurs due to bad quality of air.
Discolored Skin- Skin discoloration means changes in the skin that is distinct from natural skin color. It can be occur due to infection, skin cancer and skin pigmentation disorder. Skin of a person show what is happened inside the body. Sometime it happened due to stress in the human mind.
Changes in mood and temperament- The rapid changes in mood and temperament means changes in emotions or sorrow feelings, loss of interest in things which are enjoyed by person before, issues in sleep. These are the sign that a person is suffers from mental and physical disease.
Changes in appetite- Changes in appetite and weight is a common thing but frequent changes are a threat to serious disease. In this, person may gain or lose weight. It can be indicator of diseases like cancer, heart disease, liver or kidney related disease.
2.3, 2.4 Escalate concern about deterioration of individual health
For detecting deterioration of individual health it is important that more emphasis given on the person by monitoring and recording changes and doing observation over time. By constantly monitoring health of individual, enable to know changes in the body like respiratory changes, oxygen level, blood pressure and so more. By noting the important points of individual health issues like headache, vomiting, faintness, lack of concentration and memory loss. This changes note on based on changes taking place over minutes or hour or day.
This is an important thing to do because a little carelessness in this may harm or cause of a huge disease. To get a better advice or solutions for this health related issue face by the individual. It is essential that for serious health related issue must be concern with the doctors. The doctors aids in overcome the health issue by giving proper health treatment, doing test and give advice or treatment to cure the disease. When a person is suffers from the problem of confusion, lack in attaining concentration than it will be escalated to the counselor. The counsellor gives advice to the person by giving suggestions of meditation, yoga, laughter activity.
Conclusion
As expressed, promoting health and wellbeing of individual is an important thing. The report stated the relationship between identity, self-esteem and self-image. It also contains some factors like environmental, physical, social and psychological factor which influence individual wellbeing. It covered resources such as counseling and headspace app that support individual wellbeing. The report outlined how individual wellbeing affected behavior and relationship. It highlighted early indicators of deterioration like restlessness, confusion, breathing difficulty which needs to be focus for good mental and physical health. Thus, promoting individual health and wellbeing is essential for an individual, it lead to good, healthy and happy life.
Struggling to balance deadlines and personal life?
Academic pressure can be overwhelming, especially when juggling multiple subjects, part-time work, or personal responsibilities. That’s where Affordable Assignment Help Services come to the rescue. These services offer professional academic support without draining your budget. You get expertly written assignments, plagiarism-free content, and timely submissions—all tailored to your specific requirements, helping you stay on track and stress-free.
References
Books and Journals
Borghouts, J., Eikey, E., Mark, G., De Leon, C., Schueller, S.M., Schneider, M., Stadnick, N., Zheng, K., Mukamel, D. and Sorkin, D.H., 2021. Barriers to and facilitators of user engagement with digital mental health interventions: systematic review. Journal of medical Internet research, 23(3), p.e24387.
Bo?ek, A., Nowak, P.F. and Blukacz, M., 2020. The relationship between spirituality, health-related behavior, and psychological well-being. Frontiers in Psychology, 11, p.1997.
Chen, P.J. and Antonelli, M., 2020. Conceptual models of food choice: influential factors related to foods, individual differences, and society. Foods, 9(12), p.1898.
Jacob, L., Tully, M.A., Barnett, Y., Lopez-Sanchez, G.F., Butler, L., Schuch, F., López-Bueno, R., McDermott, D., Firth, J., Grabovac, I. and Yakkundi, A., 2020. The relationship between physical activity and mental health in a sample of the UK public: A cross-sectional study during the implementation of COVID-19 social distancing measures. Mental health and physical activity, 19, p.100345.
Javadi, S.A.H.S. and Rezaei, B., 2021. Brain tumors and indications for brain imaging in patients with psychiatric manifestations: a case report. Middle East Current), pp.1-5.
Ntshuntshe, Z., Gqeba, N., Gqeba, M.L. and Majibha, N., 2020. Self-Esteem: a Positive Way to Psychosocial Well-Being. In Counseling and Therapy. IntechOpen.
Obrenovic, B., Jianguo, D., Khudaykulov, A. and Khan, M.A.S., 2020. Work-family conflict impact on psychological safety and psychological well-being: A job performance model. Frontiers in psychology, 11, p.475.
Singh, A.A., Appling, B. and Trepal, H., 2020. Using the multicultural and social justice counseling competencies to decolonize counseling practice: The important roles of theory, power, and action. Journal of Counseling & Development, 98(3), pp.261-271.
Online
7 of the best free well-being resources. 2024. Online. Available through: < https://www.naturalhr.com/2023/03/04/7-of-the-best-free-wellbeing-resources/>
